As the owner of a yoga studio, I am excited to offer hot power yoga as our signature class. This dynamic and challenging practice is designed to help participants build strength, flexibility, and overall fitness. The added heat in our studio is intended to help the body relax and promote deeper stretching, making this style of yoga perfect for those looking for a more intense workout.
Some of the key benefits of hot power yoga include:
We promote freedom to express yourself in class which sometimes means going into a resting pose and sometimes means doing something slightly different than what the teacher has called. We also provide modifications and variations for all levels of practitioners, and make sure that our instructors are trained and certified to safely guide them through the class.
Overall, hot power yoga has personally saved me both physically and spiritually through the challenges of life. We welcome all yogis, all ages, all levels, all beings. I hope you’ll make FOY your forever yoga home. If you have any additional questions, please email foreveromyoga@gmail.com and one of our managers or owner will respond to you quickly.
Welcome to our studio! We understand that starting something new can be daunting, and we want you to know that we are here to support and guide you on your yoga journey. Yoga is for everyone, regardless of age, fitness level, or experience. Our team of experienced and qualified instructors will lead you through each class and provide modifications and variations for all levels of practitioners. All classes are all levels but you may want to mention to your teacher that you’re new to yoga. That way they can make sure you’re in a spot where you can see well and have the right equipment to make your first class comfortable.
We also want to remind you that yoga is non-competitive, and it’s not about perfection, it’s about self-discovery and self-care. You are the only one who knows your body and your limits, so please listen to your body and respect your own pace. We will be there to help you, and we encourage you to communicate with your instructor if you have any questions or concerns.
Remember, we have operated and taught yoga at FOY for over 10 years, and have seen thousands of yogis. Most of those yogis were beginners when they entered our studio. We love beginners and we take seriously the commitment to make new yogis feel supported as they begin their journey. You will surprise yourself in how quickly you become familiar with the practice, the studio and the teachers that are here to guide you.
We are excited to have you as part of our community and look forward to supporting you on your yoga path. Remember to be kind to yourself and have fun!
Hot Power Yoga – from dynamic and incredibly challenging – to restorative and chill classes as well as Athlete’s Recovery.
